Monday, Day 1
Success! Technically, I did have help from Igor (only the world's best trainer) who pushed me to the limit today. Lots of upper body. Whew! I started out with a warm up on the stair machine, and then did run/walk intervals on the treadmill. I did dead lifts which killed my lower back. I really need to do some additional strength exercises to toughen that back up.
Something else that I realized today is that I would really like to be in a relationship with someone who likes to work out, and who wants to work out with me. I read this yesterday in Shape magazine. Hello great reason to work out! Work out AND THEN have more fun in bed!?!? I hope the person I am with likes to run.
Today's success: Lost one pound! I am back on track.
Today's setbacks: I ate waffles for dinner when I got home, but I'm going to make up for it tomorrow and eat very well.
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