posting from my phone today...please excuse my lack of capitalization.
mission work out again...accomplished. i spent almost an hour on the treadmill. ive discovered that it feels better to run at a faster pace and take bigger strides, but it is just not comfortable to go that fast for extended time periods. however, today my whole body aches. what a workout yesterdays but my lower back really hurts and is sore beyond belief. some of those deadlifts yesterday were really hard on me. so my new plan is to get back to strengthening my back.
im considering a half marathon in may. its such a big commitment, and im not sure if i have the gusto to go the distance again. it is so hard on my body, and the kick betsy's ass motivation isnt as strong like it was my first half marathon. more on that later...
No comments:
Post a Comment