I made it there today, and I ran the whole 5k in about 35ish minutes, and ran at a faster pace. That was my goal, and accomplished. But then I had this cramp/ache/pain/knot in my left thigh - quad side, and I decided not to push any farther than needed. I also ran 8 minutes at an 11 minute mile, and then two minutes at a twelve minute mile. I decided not to do any more, like back strengthening work today because my lower back still feels really messed up. It even hurts up into my shoulders and neck a bit.
Saw Igor as I was on my way to stretch. I did some bear walks with him, alligator walk, and a crab walk. The alligator was a doozey. I also did 4 sprints with him. It was supposed to be 5, but we stopped early. I thought I was going to die, but I just kept thinking one more minute, one more minute, one more minute. I can, I can, I can. Then I stretched. It was good. Very successful.
Success: Made it to the gym, and worked out for about an hour and a half. Also, I felt super hot today. Woohoo.
Setbacks: My back still hurts. I'm also really tired. Early bed for me tonight.
My setbacks aren't really too bad for today. Oh wait! I ate an extra piece of pizza that I really shouldn't have eaten. Darn food.
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